Health Benefits Of Yoga
Many of us are far away from being fit. We can blame it on so many things: sedentary lifestyle, poor food preferences, filthy habits like smoking and drugs, and a dozen or so other reasons that keep our bodies from being as healthy as possible. Thus it is about time that we take an active step. Why not try yoga? There are a lot of health benefits of yoga to give us a reason to at least try.
Perhaps the first thing that comes to your mind when you encounter the word yoga is that of a person, seated on a mat, and doing some stretches. As strange as every yoga position may look like, it is those times that bring a feeling of wellness to the person performing it. By stretching your muscles, it helps to relieve muscle stiffness, pain, and tension. It also helps in lubricating the joints, making it easier and less painful to move our joints and other major body parts.
Now that you have a glimpse of what yoga is like, here are some of the general health benefits of yoga:
It greatly helps in improving your stance and posture. Yoga does this by keeping your muscles strong, giving it the strength to support your bones and your whole body. You will feel less stiffness even after long hours of being seated or standing, another of the yoga benefits that you will get.
In most cases, you would think of yoga as a good way to bring calmness and relaxation to your life. That is a fact which is what most yoga schools and products being sold with any relation to yoga are using in their marketing efforts. This is because yoga is effective in beating stress, and as such has become a favorite activity by tired city dwellers.
While yoga cannot be considered an aerobic fitness regimen, it can, however, improve our lung capacity. This is achieved through the mindful breathing that accompanies every yoga position. Depending on the pose and the purpose, the breath can be deepened or lengthened to contribute in relaxing the body. This, in turn, allows for easier stretching and posing.
If a high blood pressure is one of your primary concerns, then you can give yoga a try. While no one can guarantee you that this is the solution to this health problem, it can still give you good results. Your blood pressure can be lowered since yoga helps in calming your body, removing the tension that otherwise would have been harmful to you.
Feeling depressed? Then take a yoga class. While the yoga you will be doing helps your concentration, it is the chance to interact with other people in the class that can also help you fight off depression. You can gain new friends and introduce yourself to other exciting new things.However, just think of yoga as a part of a solution package for depression.
There are many other significant health benefits of yoga, but those mentioned here are the most popular ones. Just try doing some simple yoga positions in the comfort of your home to help yourself get introduced to this relaxing activity.
Written by Eric Dladla