Fitness does not mean you will be trapped at the gym hour after hour. This article will show you the different options that are available to you, besides the gym, to get fit.

If you change up what you are doing, you will get the most out of your exercise routines. If someone typically runs on a treadmill, for instance, he or she can change it up by jogging around the neighborhood. Different results will be achieved when the person runs on the sidewalk or up a hill. Having various kinds of exercises can help the body not fall into becoming used to just one type, so that you can keep losing weight.

If you want to work your triceps, pushups are the way to go. However, rather than doing normal push-ups, your triceps can be targeted by turning in the hands until the fingertips face each other, which is around 45 degrees. This modified pushup is the most effective way to get those triceps strong and toned.

As the benefits of exercise become better known, the amount of exercise that experts advise you to get has also increased. Usually based on a weekly number from 150 to 300 minutes per week, there remain a variety of options for achieving the health benefits of exercise even if you are short on time. Something as simply as taking the stairs at work, instead of using the elevator, can go a long way to improving your fitness levels.

It is important that you find time on the weekend to exercise. Many people tend to think of the weekends as a time to kick back and not worry about the stressors of the week. You should be thinking about weight loss every day. If you binge eat on the weekend, you will have cancelled out the hard work you did all week.

You can still watch television and lose weight. Use the time during each commercial to get up and do some exercise! Keep weight equipment next to your chair and do a few reps, do jumping jacks, yoga stretches, or anything else that qualifies as exercise.

Do box squats to increase the size of your quadriceps. Do box squats and you will greatly improve your normal squats. The only thing you need is to set a box right behind you. The key to a box squat is simply performing the squat like normal, but pausing and holding when reaching the box.

Do donkey calf raises to help build calf muscles. Donkey calf raises are a very special and effective exercise for building up your calves. Just have someone sitting on your back as you raise your calves.

Improving your fitness and health can be a challenge but can also be something to which you look forward to and enjoy. You can use some of the information contained in this article to increase your successes with your workout program. Taking small steps each day will get you started. If you push to exercise harder and a bit more often, you will see much better results.